Mark Daley’s Combat Conditioning workout is featured on Comcast SportsNet.  After reviewing the “Hardest Workouts in Chicago”, the Combat Conditioning class won the award for the toughest in the city.

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Mark Daley demonstrates several ways to defend yourself from common attacks with throws, joint locks, and sweeps.

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Mark Daley demonstrates several ways to defend yourself from common attacks with throws, joint locks, and sweeps.